Weigh In record (no journal entry) for 16 January 2013
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138.0 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2534 kcal
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Fat: 233.12g | Prot: 79.77g | Carb: 32.42g.
Breakfast: 27% Sour Cream, Mizra French Salami, Extra Virgin Coconut Oil, boiled egg. Dinner: chocolate 85%, coconut oil, Sliced Vegetable Salad with Mushrooms and Olives, rib eye steak. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1959 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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