Catskinner's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
139.8 lb Lost so far: 11.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2169 kcal Fat: 200.26g | Prot: 73.08g | Carb: 17.87g.   Breakfast: boiled egg, Extra Virgin Coconut Oil, Mizra French Salami, 27% Sour Cream. Dinner: mushroom, coconut oil, chocolate 85%, Kabab. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Green Tea, Heavy Cream 38%. more...
2315 kcal Activities & Exercise: Walking - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.5 lb a week

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