Catskinner's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
139.8 lb Lost so far: 11.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2169 kcal Fat: 200.26g | Prot: 73.08g | Carb: 17.87g.   Breakfast: boiled egg, Extra Virgin Coconut Oil, Mizra French Salami, 27% Sour Cream. Dinner: mushroom, coconut oil, chocolate 85%, Kabab. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Green Tea, Heavy Cream 38%. more...
2315 kcal Activities & Exercise: Walking - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Elvi2017 updated their Exercise Diary.
thsiun is following Judyrose1997.
peter melious updated their Exercise Diary.
vitad1 updated their Exercise Diary.
RodinMi recorded a Weight Entry at 315.0 lb.
erikvan den biesen recorded a Weight Entry at 180.8 lb.
34momliz recorded a Weight Entry at 168.5 lb.
jpboos recorded a Weight Entry at 179.0 lb.