Catskinner's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
139.8 lb Lost so far: 11.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2169 kcal Fat: 200.26g | Prot: 73.08g | Carb: 17.87g.   Breakfast: boiled egg, Extra Virgin Coconut Oil, Mizra French Salami, 27% Sour Cream. Dinner: Kabab, coconut oil, chocolate 85%, mushroom. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Green Tea, Heavy Cream 38%. more...
2315 kcal Activities & Exercise: Walking - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

LotusBeauty26 supported Sweet Ce's Journal Entry.
cwmart10 recorded a Weigh In at 201.6 lb.
krazeee recorded a Weigh In at 269.5 lb.
Bry-Guy updated their Exercise Diary.
winnietong recorded a Weigh In at 130.0 lb.
MomjjjaLou recorded a Journal Entry.
Earl3 updated their Exercise Diary.
graymadder updated their Food Diary.