Weigh In record (no journal entry) for 31 July 2019
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170.6 lb
Lost so far: 9.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1515 kcal
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Fat: 102.43g | Prot: 74.14g | Carb: 82.06g.
Breakfast: Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. Lunch: Tuscan Garden Real Bacon Bits, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Kraft Natural Shredded Mild Cheddar Cheese. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Butter (Salted) , Sister Schubert's Dinner Yeast Rolls, Chicken Breast in Water, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Mixed Vegetables, Rainbow Rotini, Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Snacks/Other: Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter. more...
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steady weight
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