Weigh In record (no journal entry) for 14 January 2013
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2183 kcal
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Fat: 63.40g | Prot: 222.40g | Carb: 175.28g.
Breakfast: ketchup, chicken, vitalinea, banana. Lunch: ketchup, mixed salad, white bread, ground beef. Dinner: vitalinea, banana, panrico, egg white, egg omelet, shrimp. Snacks/Other: orange, nackis, whey protein. more...
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losing 0.8 lb a week
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