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francescsistach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 31st: 312 * 12%
fat: 5.81g
|
protein: 51.64g
|
carbs: 9.30g
- -
February 2013
Mon 4th: 821 * 32%
fat: 19.41g
|
protein: 70.94g
|
carbs: 90.75g
- -
Sun 3rd: 2295 * 88%
fat: 60.93g
|
protein: 220.96g
|
carbs: 202.27g
- -
Sat 2nd: 668 * 26%
fat: 13.65g
|
protein: 42.94g
|
carbs: 92.29g
- -
January 2013
Thu 31st: 2230 * 86%
fat: 59.98g
|
protein: 197.23g
|
carbs: 225.72g
- -
Wed 30th: 2282 * 88%
fat: 59.74g
|
protein: 212.75g
|
carbs: 216.74g
- -
Tue 29th: 2186 * 84%
fat: 78.58g
|
protein: 206.18g
|
carbs: 201.70g
- -
Mon 28th: 2309 * 89%
fat: 69.14g
|
protein: 218.67g
|
carbs: 197.87g
- -
Sun 27th: 2251 * 87%
fat: 64.43g
|
protein: 199.91g
|
carbs: 213.55g
- -
Sat 26th: 2199 * 85%
fat: 60.89g
|
protein: 213.63g
|
carbs: 206.11g
- -
Fri 25th: 2103 * 81%
fat: 63.73g
|
protein: 224.71g
|
carbs: 191.14g
- -
Thu 24th: 2202 * 85%
fat: 60.22g
|
protein: 210.65g
|
carbs: 200.82g
- -
Wed 23rd: 948 * 36%
fat: 16.46g
|
protein: 119.09g
|
carbs: 84.72g
- -
Tue 22nd: 2231 * 86%
fat: 58.78g
|
protein: 215.04g
|
carbs: 205.29g
- -
Mon 21st: 2148 * 83%
fat: 59.19g
|
protein: 196.07g
|
carbs: 211.86g
- -
Sun 20th: 2085 * 80%
fat: 63.18g
|
protein: 188.76g
|
carbs: 209.79g
- -
Sat 19th: 2241 * 86%
fat: 58.17g
|
protein: 222.02g
|
carbs: 202.00g
- -
Fri 18th: 955 * 37%
fat: 26.95g
|
protein: 96.85g
|
carbs: 84.59g
- -
Thu 17th: 489 * 19%
fat: 20.61g
|
protein: 26.62g
|
carbs: 48.69g
- -
Wed 16th: 2213 * 85%
fat: 57.48g
|
protein: 220.80g
|
carbs: 191.74g
- -

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