francescsistach's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
146.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2190 kcal Fat: 71.04g | Prot: 201.25g | Carb: 189.15g.   Breakfast: ham, nackis, tuna, mixed vegetables, turkey. Lunch: mixed salad, tuna, ground beef 10, artichoke, potatoe, white bread, gressines. Dinner: ham, nackis, mixed salad, turkey. Snacks/Other: mixed nuts, orange. more...
on diet francescsistach's own diet   gaining 6.2 lb a week

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