francescsistach's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
146.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2190 kcal Fat: 71.04g | Prot: 201.25g | Carb: 189.15g.   Breakfast: tuna, ham, mixed vegetables, turkey, nackis. Lunch: gressines, tuna, ground beef 10, white bread, potatoe, mixed salad, artichoke. Dinner: ham, mixed salad, nackis, turkey. Snacks/Other: orange, mixed nuts. more...
on diet francescsistach's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for francescsistach's own diet



francescsistach's weight history


francescsistach's Recent Activity

francescsistach's Own Activity

No recent activity.

francescsistach's Buddies

No recent activity.

Other Member Diet Recent Activity

RoRose recorded a Weigh In at 137.1 lb.
Liette Grobler recorded a Weigh In at 283.1 lb.
Vopli updated their Exercise Diary.
DianneGardner updated their Food Diary.
Fleksnes recorded a Weigh In at 193.7 lb.
josmith1 joined challenge 4 WEEK POWER WEIGHT LOSS.
AmiraHafez recorded a Weigh In at 126.3 lb.
Marlinss13 updated their Food Diary.