Weigh In record (no journal entry) for 10 January 2013
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146.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2190 kcal
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Fat: 71.04g | Prot: 201.25g | Carb: 189.15g.
Breakfast: turkey, mixed vegetables, tuna, nackis, ham. Lunch: gressines, white bread, potatoe, artichoke, ground beef 10, tuna, mixed salad. Dinner: turkey, mixed salad, nackis, ham. Snacks/Other: orange, mixed nuts. more...
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gaining 6.2 lb a week
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