francescsistach's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
146.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2190 kcal Fat: 71.04g | Prot: 201.25g | Carb: 189.15g.   Breakfast: ham, nackis, tuna, mixed vegetables, turkey. Lunch: mixed salad, tuna, ground beef 10, artichoke, potatoe, white bread, gressines. Dinner: ham, nackis, mixed salad, turkey. Snacks/Other: mixed nuts, orange. more...
on diet francescsistach's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



francescsistach's weight history


francescsistach's Recent Activity

francescsistach's Own Activity

No recent activity.

francescsistach's Buddies

No recent activity.

Other Member Diet Recent Activity

NeishaP recorded a Journal Entry and a Weigh In at 206.0 lb.
Jesicap supported Andres del sur's Journal Entry.
loveshope26 supported hlkjellybean's Journal Entry.
billtech66 updated their Food Diary.
Patti Dog recorded a Journal Entry and a Weigh In at 158.0 lb.
sharynfrost recorded a Weigh In at 235.0 lb.
Melisse2909 recorded a Weigh In at 230.8 lb.
Bestia updated their Food Diary.