francescsistach's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
146.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2190 kcal Fat: 71.04g | Prot: 201.25g | Carb: 189.15g.   Breakfast: tuna, ham, mixed vegetables, turkey, nackis. Lunch: gressines, white bread, ground beef 10, artichoke, potatoe, tuna, mixed salad. Dinner: mixed salad, ham, turkey, nackis. Snacks/Other: orange, mixed nuts. more...
on diet francescsistach's own diet   steady weight

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