francescsistach's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
146.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2190 kcal Fat: 71.04g | Prot: 201.25g | Carb: 189.15g.   Breakfast: ham, nackis, tuna, mixed vegetables, turkey. Lunch: mixed salad, tuna, ground beef 10, artichoke, potatoe, white bread, gressines. Dinner: ham, nackis, mixed salad, turkey. Snacks/Other: mixed nuts, orange. more...
on diet francescsistach's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



francescsistach's weight history


francescsistach's Recent Activity

francescsistach's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Globug44 is following 8Patty.
wannabhealthier commented on their Journal Entry.
Rains120 recorded a Weight Entry at 193.4 lb.
Phoenix84 supported Budang66's Weight Entry.
JackieSpahr supported mamamc7's Journal Entry.
weezer58 recorded a Weight Entry at 234.0 lb.
wanniepooh recorded a Weight Entry at 190.0 lb.
Jitterbug23 supported Alicelgw's Journal Entry.