DKSorensen's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

173.0 lb Lost so far: 7.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1556 kcal

Fat: 52.03g | Prot: 65.24g | Carb: 214.16g. Breakfast: Instant Oatmeal, Greek Yogurt. Lunch: Beef Baja Taco, Almond Roca Candy. Dinner: Green Tomato Chile Sauce (Salsa Verde), Tortilla, Fresh Salsa. Snacks/Other: Almonds, Riesen Chocolate Caramel Candies, Juju Hearts. more...

2120 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

on diet DKSorensen's own diet steady weight


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	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 175.0 lb.

DKSorensen's Buddies

Kman24 recorded a weigh in at 219.8 lb.

Other Member Diet Recent Activity

	meanjujubean101 updated their Food Diary.
	earlymec recorded a weigh in at 125.0 lb.
	ajbdiet updated their Food Diary.
	blueygreeneyes recorded a weigh in at 200.6 lb.
	Chris1971 recorded a weigh in at 226.8 lb.
	stan0315 recorded a weigh in at 179.0 lb.
	elebaramidze recorded a weigh in at 125.7 lb.
	LittleSnail recorded a weigh in at 132.3 lb.

DKSorensen's Journal, 14 January 2013

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