DKSorensen's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1556 kcal Fat: 52.03g | Prot: 65.24g | Carb: 214.16g.   Breakfast: Instant Oatmeal, Greek Yogurt. Lunch: Almond Roca Candy, Beef Baja Taco. Dinner: Fresh Salsa, Green Tomato Chile Sauce (Salsa Verde), Tortilla. Snacks/Other: Almonds, Riesen Chocolate Caramel Candies, Juju Hearts. more...
2120 kcal Activities & Exercise: Weight Training (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobbyv recorded a Weigh In at 167.9 lb.
davidakunyk recorded a Weigh In at 195.0 lb.
sekline recorded a Weigh In at 197.5 lb.
Jkurtz2006 recorded a Weigh In at 208.6 lb.
cesi71 recorded a Weigh In at 185.6 lb.
The Cheese Goddess commented on their Weigh In.
William179 recorded a Weigh In at 115.0 lb.
Vopli updated their Food Diary.