DKSorensen's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1556 kcal Fat: 52.03g | Prot: 65.24g | Carb: 214.16g.   Breakfast: Instant Oatmeal, Greek Yogurt. Lunch: Beef Baja Taco, Almond Roca Candy. Dinner: Green Tomato Chile Sauce (Salsa Verde), Tortilla, Fresh Salsa. Snacks/Other: Juju Hearts, Riesen Chocolate Caramel Candies, Almonds. more...
2120 kcal Activities & Exercise: Weight Training (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight



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