DKSorensen's Journal, 05 January 2013

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Weigh In record (no journal entry) for 05 January 2013

173.0 lb Lost so far: 7.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

1810 kcal

Fat: 68.86g | Prot: 83.31g | Carb: 229.68g. Breakfast: Fried Egg, Multi-Grain Sandwich Thins, Greek Yogurt - Blueberry. Lunch: Sweet Pork Burrito. Dinner: Sweet Pork Burrito. Snacks/Other: Milk Chocolate Bar (King Size), Clif Bar - Chocolate Chip Peanut Crunch, Almonds, Hazelnuts or Filberts Nuts. more...

1998 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

on diet DKSorensen's own diet gaining 0.6 lb a week


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	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 175.0 lb.

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Kman24 updated their Exercise Diary.

Other Member Diet Recent Activity

	gangssmd recorded a weigh in at 140.2 lb.
	ambtreh updated their Food Diary.
	tudela recorded a weigh in at 161.4 lb.
	mdissen recorded a weigh in at 193.0 lb.
	joogie recorded a weigh in at 184.0 lb.
	froggprinc updated their Food Diary.
	sdnewkir recorded a weigh in at 152.0 lb.
	FullaBella commented on SELouisiana's journal.

DKSorensen's Journal, 05 January 2013

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