DKSorensen's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1810 kcal Fat: 68.86g | Prot: 83.31g | Carb: 229.68g.   Breakfast: Fried Egg, Multi-Grain Sandwich Thins, Greek Yogurt - Blueberry. Lunch: Sweet Pork Burrito. Dinner: Sweet Pork Burrito. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Milk Chocolate Bar (King Size), Almonds, Hazelnuts or Filberts Nuts. more...
1998 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


DKSorensen's weight history

DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on DaniDoll99's Weigh In.
PlanoMike recorded a Journal Entry.
CandissTC supported jillskerritt's Weigh In.
PGM012197 commented on Topher2112's Journal Entry.
bkhomut recorded a Weigh In at 168.0 lb.
Hagatha3115 recorded a Journal Entry.
Sugar Waffle supported Roobert's Weigh In.
Rckc commented on warrenwinter's Journal Entry.