Rachel116's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
224.0 lb Lost so far: 31.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1323 kcal Fat: 100.09g | Prot: 71.40g | Carb: 34.14g.   Breakfast: Eggs, Bell Peppers, Mushroom, Spinach, Avacado, Butter, Mexican Blend Shredded Cheese. Lunch: Country Style Steak. Dinner: Pork Chops, Green Peas, Baked Potato. Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weigh In at 250.8 lb.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 commented on Kate_welsh09's Journal Entry.

Rachel116's Buddies

Jozette99 commented on their Journal Entry.

Atkins Recent Activity

Andrea Cooper recorded a Weigh In at 205.4 lb.
diehard3 commented on blkbear's Journal Entry.
Mistybenner commented on blkbear's Journal Entry.
Tamarah Jo supported redgirl1974's Journal Entry.
Sweet Georgia Peaches commented on their Journal Entry.
spiritspell commented on blkbear's Journal Entry.
LO-Carb Karen supported Hyannisgal's Journal Entry.
tweetycat supported Sweet Georgia Peaches's Journal Entry.