Rachel116's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
224.0 lb Lost so far: 31.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1323 kcal Fat: 100.09g | Prot: 71.40g | Carb: 34.14g.   Breakfast: Eggs, Butter, Avacado, Mushroom, Spinach, Bell Peppers, Mexican Blend Shredded Cheese. Lunch: Country Style Steak. Dinner: Pork Chops, Baked Potato, Green Peas. Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Rachel116's weight history

Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

Ann444 supported rawblist's Weigh In.

Atkins Recent Activity

Shari22 recorded a Weigh In at 118.0 lb.
rsc2002 recorded a Weigh In at 317.6 lb.
rkdavisson recorded a Weigh In at 176.5 lb.
MMDuff10 recorded a Weigh In at 141.0 lb.
Chillygator recorded a Weigh In at 145.0 lb.
newnormal supported Revaudrey's Journal Entry.
sterbache recorded a Weigh In at 141.2 lb.
johncaruso recorded a Weigh In at 214.7 lb.