Rachel116's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
224.0 lb Lost so far: 31.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1323 kcal Fat: 100.09g | Prot: 71.40g | Carb: 34.14g.   Breakfast: Eggs, Butter, Avacado, Mushroom, Spinach, Bell Peppers, Mexican Blend Shredded Cheese. Lunch: Country Style Steak. Dinner: Pork Chops, Baked Potato, Green Peas. Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins  

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Rachel116's Own Activity

Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 recorded a Weigh In at 250.0 lb.

Rachel116's Buddies

jaime30024 updated their Food Diary.
thynes recorded a Journal Entry.

Other Member Diet Recent Activity

LSmithTN recorded a Journal Entry and a Weigh In at 166.0 lb.
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Alison K recorded a Weigh In at 139.8 lb.
graymadder updated their Food Diary.
egorka_boo recorded a Weigh In at 418.9 lb.
pbplb recorded a Weigh In at 200.0 lb.