Weigh In record (no journal entry) for 14 January 2013
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1323 kcal
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Fat: 100.09g | Prot: 71.40g | Carb: 34.14g.
Breakfast: Mexican Blend Shredded Cheese, Butter, Avacado, Spinach, Mushroom, Bell Peppers, Eggs. Lunch: Country Style Steak. Dinner: Baked Potato, Green Peas, Pork Chops. Snacks/Other: Cream Cheese Clouds. more...
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losing 2.8 lb a week
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