Rachel116's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
224.0 lb Lost so far: 31.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1323 kcal Fat: 100.09g | Prot: 71.40g | Carb: 34.14g.   Breakfast: Eggs, Bell Peppers, Mushroom, Spinach, Avacado, Butter, Mexican Blend Shredded Cheese. Lunch: Country Style Steak. Dinner: Pork Chops, Green Peas, Baked Potato. Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 commented on their Journal Entry.
Rachel116 recorded a Weigh In at 254.8 lb.
Rachel116 recorded a Journal Entry and a Weigh In at 257.0 lb.
Rachel116 recorded a Journal Entry and a Weigh In at 257.0 lb.

Rachel116's Buddies

Kimberly Dawn 65 commented on MWest484's Journal Entry.

Atkins Recent Activity

D1srupta commented on newnormal's Journal Entry.
ETAMPA recorded a Journal Entry and a Weigh In at 193.0 lb.
blkbear and bonthronm are now buddies.
redgirl1974 commented on their Journal Entry.
CatHerder commented on newnormal's Journal Entry.
rhontique supported suzytrws's Journal Entry.
newnormal recorded a Journal Entry and a Weigh In at 177.0 lb.
BigC1972 updated their Food Diary.