Wallyfr05's Journal, 08 August 2010

168.0 lb Lost so far: 2.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2732 kcal

Fat: 60.03g | Prot: 130.99g | Carb: 445.08g.   Breakfast: Quick Bread Mix - Banana, Light Maple Syrup, Waffles (Homestyle), Blueberries . Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Light Mayo, Multi-Grain Sandwich Thins, Deli Select Ultra Thin Honey Ham. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Grillin' Beans, Olive Oil, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Peanut Butter Soft Cookies, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2552 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 6 hours, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...