Weigh In record (no journal entry) for 14 January 2013
|
183.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1660 kcal
|
Fat: 52.45g | Prot: 120.17g | Carb: 132.47g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Mini Bowl. Dinner: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Snacks/Other: Pinot Noir Wine, Kidney Beans (Canned), Special Dark Chocolate Bar Candies, Mixed Nuts. more...
|
|
2025 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|