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Mandolinmark
Journal
16 Jan 13
Mandolinmark's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
184.1 lb
Lost so far:
7.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1624 kcal
Fat: 70.98g | Prot: 104.36g | Carb: 146.63g.
Breakfast:
Chocolate Coated or Frosted Doughnuts, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original.
Lunch:
Chicken Mini Bowl.
Dinner:
Crunchy Taco, Chunky Style Roasted Beef Tip with Vegtables.
Snacks/Other:
Special Dark Chocolate Bar Candies, Mixed Nuts.
more...
2034 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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Mandolinmark's weight history
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