Weigh In record (no journal entry) for 14 January 2013
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1241 kcal
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Fat: 39.80g | Prot: 47.95g | Carb: 176.04g.
Breakfast: Home Style Flour Tortillas, Beef Chorizo. Lunch: Mac & Cheese, Grilled Chicken (Skin Not Eaten). Dinner: Original, Yellow Mustard, Light Mayonnaise, 96% Fat Free Smoked Turkey Breast, Whole Wheat Bread. Snacks/Other: Bananas, Crunchy Granola Bars - Oats 'N Honey, Granny Smith Apples. more...
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gaining 14.0 lb a week
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