edithv's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1245 kcal Fat: 40.32g | Prot: 57.93g | Carb: 150.79g.   Breakfast: ALDI Aunt Maple's Original Syrup, Multigrain Waffles. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Jalapeno Cheddar Wrap, Iceberg Lettuce, 041498188542, Celery, Red Tomatoes. Dinner: White Corn Tortilla (Mission Foods), Original Taco Seasoning Mix (McCormick), Lettuce, Red Tomatoes, Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Roasted Red Pepper Hummus, Simply Naked Pita Chips. more...
on diet edithv's own diet   losing 9.3 lb a week

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