Weigh In record (no journal entry) for 14 January 2013
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217.8 lb
Lost so far: 9.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2405 kcal
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Fat: 98.88g | Prot: 74.06g | Carb: 303.58g.
Breakfast: Apples, Butter (Salted), Sesame Bagel, Whipped Cream Cheese Spread. Lunch: Hummus, Celery, Chicken or Turkey with Dumplings (Mixture), stonyfield fat free strawberry, Granola. Dinner: Carrots, Boiled Egg, Mashed Potato, Hash Brown (from Fresh). Snacks/Other: Chocolate Covered Caramel Popcorn, Cooked Summer Squash, Misc.. more...
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losing 3.3 lb a week
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