PuRock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
217.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2405 kcal Fat: 98.88g | Prot: 74.06g | Carb: 303.58g.   Breakfast: Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted), Apples. Lunch: Granola, stonyfield fat free strawberry, Chicken or Turkey with Dumplings (Mixture), Celery, Hummus. Dinner: Hash Brown (from Fresh), Mashed Potato, Boiled Egg, Carrots. Snacks/Other: Misc., Cooked Summer Squash, Chocolate Covered Caramel Popcorn. more...
on diet PuRock's own diet   losing 3.3 lb a week

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