PuRock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
217.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2405 kcal Fat: 98.88g | Prot: 74.06g | Carb: 303.58g.   Breakfast: Butter (Salted), Apples, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Celery, Hummus, stonyfield fat free strawberry, Chicken or Turkey with Dumplings (Mixture), Granola. Dinner: Hash Brown (from Fresh), Mashed Potato, Boiled Egg, Carrots. Snacks/Other: Cooked Summer Squash, Misc., Chocolate Covered Caramel Popcorn. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

Kellc28 updated their Food Diary.
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deaby16 supported dreamcatcher10's Journal Entry.
Zolizil submitted a diet Tip.