PuRock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
217.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2405 kcal Fat: 98.88g | Prot: 74.06g | Carb: 303.58g.   Breakfast: Apples, Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: stonyfield fat free strawberry, Hummus, Celery, Granola, Chicken or Turkey with Dumplings (Mixture). Dinner: Mashed Potato, Hash Brown (from Fresh), Boiled Egg, Carrots. Snacks/Other: Cooked Summer Squash, Misc., Chocolate Covered Caramel Popcorn. more...
on diet PuRock's own diet  

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