PuRock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
217.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2405 kcal Fat: 98.88g | Prot: 74.06g | Carb: 303.58g.   Breakfast: Apples, Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Celery, Granola, stonyfield fat free strawberry, Chicken or Turkey with Dumplings (Mixture), Hummus. Dinner: Carrots, Mashed Potato, Hash Brown (from Fresh), Boiled Egg. Snacks/Other: Cooked Summer Squash, Chocolate Covered Caramel Popcorn, Misc.. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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Other Member Diet Recent Activity

mommymander08 recorded a Journal Entry and a Weigh In at 208.6 lb.
wassonc recorded a Weigh In at 122.2 lb.
BLONDIE1957 supported SuccessThisTime58's Journal Entry.
Wtgreen recorded a Weigh In at 188.6 lb.
LadySummerMoon recorded a Weigh In at 182.4 lb.
Mads13 recorded a Weigh In at 148.6 lb.
Paul Hooker supported Kay Hooker's Weigh In.
rmfromohio recorded a Weigh In at 281.6 lb.