PuRock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
217.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2405 kcal Fat: 98.88g | Prot: 74.06g | Carb: 303.58g.   Breakfast: Butter (Salted), Apples, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Celery, Hummus, stonyfield fat free strawberry, Chicken or Turkey with Dumplings (Mixture), Granola. Dinner: Hash Brown (from Fresh), Mashed Potato, Boiled Egg, Carrots. Snacks/Other: Cooked Summer Squash, Misc., Chocolate Covered Caramel Popcorn. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

indisa09 recorded a Weigh In at 170.9 lb.
VeggiePower recorded a Journal Entry and a Weigh In at 123.5 lb.
Velectro recorded a Weigh In at 193.3 lb.
Deb_N supported MomjjjaLou's Journal Entry.
northernmusician commented on ClassicRocker's Weigh In.
rkreutzen recorded a Journal Entry and a Weigh In at 174.8 lb.
simpsonaj194 recorded a Weigh In at 200.8 lb.
Lavura recorded a Weigh In at 126.8 lb.