PuRock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
217.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2405 kcal Fat: 98.88g | Prot: 74.06g | Carb: 303.58g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel, Apples. Lunch: stonyfield fat free strawberry, Celery, Chicken or Turkey with Dumplings (Mixture), Hummus, Granola. Dinner: Boiled Egg, Mashed Potato, Carrots, Hash Brown (from Fresh). Snacks/Other: Chocolate Covered Caramel Popcorn, Misc., Cooked Summer Squash. more...
on diet PuRock's own diet  

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