PuRock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
217.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2405 kcal Fat: 98.88g | Prot: 74.06g | Carb: 303.58g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted), Apples. Lunch: Chicken or Turkey with Dumplings (Mixture), Hummus, Celery, Granola, stonyfield fat free strawberry. Dinner: Hash Brown (from Fresh), Carrots, Boiled Egg, Mashed Potato. Snacks/Other: Cooked Summer Squash, Misc., Chocolate Covered Caramel Popcorn. more...
on diet PuRock's own diet  



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