dave1962's Journal, 14 January 2013

255.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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3478 kcal

Fat: 143.02g | Prot: 183.26g | Carb: 386.37g.   Breakfast: Sausage Biscuit with Egg (Regular). Lunch: Apple Pecan Chicken Salad. Dinner: Deep Fried Potato French Fries (from Frozen), Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), 90 Calorie Coke. more...

3243 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...