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dave1962
Journal
17 Jan 13
dave1962's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
253.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
2172 kcal
Fat: 59.05g | Prot: 183.85g | Carb: 230.87g.
Breakfast:
Light Fat Free Yogurt - Berries 'N Cream.
Lunch:
Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal).
Dinner:
Whole Wheat Noodles, Chicken Breast.
Snacks/Other:
Whole Wheat Bread, Turkey Meat (Cooked, Roasted), Low Fat Ice Cream Sandwiches - Chocolate, Protein Granola Bar.
more...
3820 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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