dave1962's Journal, 17 January 2013

dave1962's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2013

253.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

2172 kcal

Fat: 59.05g | Prot: 183.85g | Carb: 230.87g. Breakfast: Light Fat Free Yogurt - Berries 'N Cream. Lunch: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Dinner: Chicken Breast, Whole Wheat Noodles. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Protein Granola Bar, Whole Wheat Bread, Turkey Meat (Cooked, Roasted). more...

3820 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet dave1962's own diet gaining 1.2 lb a week


	submit a comment You must sign in* to submit a comment*

dave1962's weight history

view complete history

dave1962's Recent Activity

dave1962's own activity

	recorded a weigh in at 249.0 lb.
	recorded a weigh in at 253.0 lb.

dave1962's Buddies

No recent activity.

Other Member Diet Recent Activity

	RES recorded a weigh in at 192.8 lb.
	Milov recorded a weigh in at 175.5 lb.
	mrsgamgee commented on Tamaralynn0480's journal.
	geormc recorded a weigh in at 201.4 lb.
	Catskinner recorded a weigh in at 127.4 lb.
	bighat updated their Exercise Diary.
	grh27839 recorded a weigh in at 229.8 lb.
	CollyMP commented on MissyAnn63's journal.

dave1962's Journal, 17 January 2013

submit a comment

Other Related Links

Members

Other Journals for dave1962's own diet

dave1962's weight history

dave1962's Recent Activity

dave1962's own activity

dave1962's Buddies

Other Member Diet Recent Activity