dave1962's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
253.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2172 kcal Fat: 59.05g | Prot: 183.85g | Carb: 230.87g.   Breakfast: Light Fat Free Yogurt - Berries 'N Cream. Lunch: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Dinner: Chicken Breast, Whole Wheat Noodles. Snacks/Other: Whole Wheat Bread, Turkey Meat (Cooked, Roasted), Protein Granola Bar, Low Fat Ice Cream Sandwiches - Chocolate. more...
3820 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dave1962's own diet   gaining 1.2 lb a week



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