dave1962's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
253.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2172 kcal Fat: 59.05g | Prot: 183.85g | Carb: 230.87g.   Breakfast: Light Fat Free Yogurt - Berries 'N Cream. Lunch: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Dinner: Chicken Breast, Whole Wheat Noodles. Snacks/Other: Protein Granola Bar, Low Fat Ice Cream Sandwiches - Chocolate, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. more...
3820 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dave1962's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dave1962's weight history


dave1962's Recent Activity

dave1962's Own Activity

No recent activity.

dave1962's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles recorded a Weigh In at 126.0 lb.
Tracy100 recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dianeinoz recorded a Weigh In at 194.0 lb.
luptuouslife recorded a Weigh In at 321.9 lb.
Deep-Indigo supported AmelieWinters's Journal Entry.
puhpine1 commented on their challenge photo.
mykgonzales updated their Exercise Diary.