Weigh In record (no journal entry) for 11 January 2013
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252.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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3576 kcal
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Fat: 142.46g | Prot: 136.33g | Carb: 484.43g.
Breakfast: Cottage Cheese, Cantaloupe Melons. Lunch: Light Fat Free Yogurt - Berries 'N Cream. Dinner: Swiss Cheese, Chicken Breast Patty. Snacks/Other: Saltine Crackers, Jelly (All Flavors), Peanut Butter, Tortilla Corn Chips, Oil Popped White Popcorn, 90 Calorie Coke, Protein Granola Bar. more...
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4285 kcal
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Activities & Exercise:
Exercise machine (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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