Weigh In record (no journal entry) for 14 January 2013
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1959 kcal
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Fat: 45.12g | Prot: 43.54g | Carb: 372.38g.
Breakfast: Banana, Honey Nut Cream Cheese, Cinnamon Raisin Bagels Hy Vee, Orange, Coffee with Cream and Sugar. Lunch: Combination Fried Rice, Pepsi (Can). Dinner: Pepsi (Can), Hot Dog Franks. Snacks/Other: Pepsi (Can), Orange, Banana. more...
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3042 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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