Weigh In record (no journal entry) for 13 January 2013
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2245 kcal
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Fat: 71.53g | Prot: 70.13g | Carb: 355.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi (Can), Combination Fried Rice. Dinner: Taco Meat. Snacks/Other: Pepsi (Can), Cheese Popcorn, Wheat Thins Toasted Chips Veggie (Nabisco), Jelly Bean. more...
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losing 7.0 lb a week
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Don Dizzisel's weight history
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