Don Dizzisel's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
219.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
2245 kcal Fat: 71.53g | Prot: 70.13g | Carb: 355.08g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi (Can), Combination Fried Rice. Dinner: Taco Meat. Snacks/Other: Pepsi (Can), Cheese Popcorn, Wheat Thins Toasted Chips Veggie (Nabisco), Jelly Bean. more...
on diet Don Dizzisel's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weigh In at 228.8 lb.
Don Dizzisel recorded a Weigh In at 230.8 lb.
Don Dizzisel recorded a Weigh In at 232.0 lb.
Don Dizzisel recorded a Weigh In at 230.8 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

Belljoan recorded a Weigh In at 189.0 lb.
soonsoonsoon supported izzypup68's Journal Entry.
gennapreston recorded a Weigh In at 216.0 lb.
bbrown777 updated their Exercise Diary.
dtimoth recorded a Weigh In at 183.6 lb.
HermanGlotz1959 updated their Food Diary.
Jenny O commented on michellejean's Journal Entry.
Carlatoby recorded a Weigh In at 169.8 lb.