Don Dizzisel's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
219.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
2245 kcal Fat: 71.53g | Prot: 70.13g | Carb: 355.08g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi (Can), Combination Fried Rice. Dinner: Taco Meat. Snacks/Other: Wheat Thins Toasted Chips Veggie (Nabisco), Pepsi (Can), Jelly Bean, Cheese Popcorn. more...
on diet Don Dizzisel's own diet   losing 2.8 lb a week

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Don Dizzisel's Own Activity

Don Dizzisel recorded a Journal Entry and a Weigh In at 235.4 lb.
Don Dizzisel recorded a Weigh In at 235.2 lb.
Don Dizzisel recorded a Journal Entry and a Weigh In at 231.2 lb.
Don Dizzisel supported SherrieC's Journal Entry.

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Other Member Diet Recent Activity

byteofpi recorded a Weigh In at 196.0 lb.
Sandy1380 recorded a Weigh In at 247.0 lb.
jbc1345 updated their Exercise Diary.
VeggieJunkie supported Arrevanthas's Journal Entry.
t0wlie updated their Food Diary.
bearnoggin recorded a Weigh In at 163.0 lb.
csmoth recorded a Weigh In at 168.0 lb.
Britiny joined group 20's with 10-25 lbs to Lose.