Don Dizzisel's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
219.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
2245 kcal Fat: 71.53g | Prot: 70.13g | Carb: 355.08g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi (Can), Combination Fried Rice. Dinner: Taco Meat. Snacks/Other: Cheese Popcorn, Wheat Thins Toasted Chips Veggie (Nabisco), Jelly Bean, Pepsi (Can). more...
on diet Don Dizzisel's own diet   losing 2.8 lb a week



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etheriau_test2 recorded a Weigh In at 155.3 lb.
scottseilstad recorded a Weigh In at 253.0 lb.
Great-Grandma recorded a Weigh In at 194.4 lb.
dexterquartz recorded a Weigh In at 121.3 lb.
grandmamax recorded a Weigh In at 217.4 lb.
Girlkay supported rhontique's Journal Entry.
BabyBoomer53 recorded a Weigh In at 151.0 lb.
andreaclemons supported philmck's Journal Entry.