Don Dizzisel's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
219.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
2245 kcal Fat: 71.53g | Prot: 70.13g | Carb: 355.08g.   Breakfast: Coffee with Cream and Sugar. Lunch: Combination Fried Rice, Pepsi (Can). Dinner: Taco Meat. Snacks/Other: Wheat Thins Toasted Chips Veggie (Nabisco), Jelly Bean, Pepsi (Can), Cheese Popcorn. more...
on diet Don Dizzisel's own diet   losing 2.8 lb a week

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Don Dizzisel recorded a Weigh In at 227.8 lb.
Don Dizzisel recorded a Weigh In at 224.4 lb.
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Don Dizzisel recorded a Weigh In at 227.4 lb.

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