Don Dizzisel's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
219.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
2245 kcal Fat: 71.53g | Prot: 70.13g | Carb: 355.08g.   Breakfast: Coffee with Cream and Sugar. Lunch: Combination Fried Rice, Pepsi (Can). Dinner: Taco Meat. Snacks/Other: Jelly Bean, Wheat Thins Toasted Chips Veggie (Nabisco), Cheese Popcorn, Pepsi (Can). more...
on diet Don Dizzisel's own diet   losing 2.8 lb a week

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RES recorded a Weigh In at 181.0 lb.
hendrixbe recorded a Weigh In at 245.0 lb.
99sleeper recorded a Weigh In at 175.8 lb.
charlotte002 recorded a Weigh In at 144.0 lb.
LadyinDenim recorded a Journal Entry and a Weigh In at 248.0 lb.
jmstrange recorded a Weigh In at 292.6 lb.
jonsilosiy recorded a Weigh In at 86.0 lb.
Teacupsmom supported 8hunter6's Journal Entry.