Don Dizzisel's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
219.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
2245 kcal Fat: 71.53g | Prot: 70.13g | Carb: 355.08g.   Breakfast: Coffee with Cream and Sugar. Lunch: Combination Fried Rice, Pepsi (Can). Dinner: Taco Meat. Snacks/Other: Jelly Bean, Wheat Thins Toasted Chips Veggie (Nabisco), Cheese Popcorn, Pepsi (Can). more...
on diet Don Dizzisel's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

mipiace54 supported pondlady51's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
koolaidmanfish recorded a Weight Entry at 180.0 lb.
fred4win updated their Food Diary.
Catgirl14 commented on their Journal Entry.
antonio jr abella recorded a Weight Entry at 191.6 lb.
aziggle supported AmberLaine's Journal Entry.
MKondiet recorded a Journal Entry and a Weight Entry at 130.7 lb.