Don Dizzisel's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
219.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
2245 kcal Fat: 71.53g | Prot: 70.13g | Carb: 355.08g.   Breakfast: Coffee with Cream and Sugar. Lunch: Combination Fried Rice, Pepsi (Can). Dinner: Taco Meat. Snacks/Other: Jelly Bean, Wheat Thins Toasted Chips Veggie (Nabisco), Cheese Popcorn, Pepsi (Can). more...
on diet Don Dizzisel's own diet   losing 2.8 lb a week

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HCB supported eileanburgess's Journal Entry.
peterpahl supported Saun7's Journal Entry.
ieGod replied to sunshinetrugillo's post - Balancing Protein and Calories.
idkitsmonday recorded a Weigh In at 125.0 lb.
mtrms recorded a Weigh In at 149.0 lb.
Kotchi updated their Food Diary.
Jozette99 and mahjohn are now buddies.
beelly recorded a Weigh In at 182.4 lb.