Don Dizzisel's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
219.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
2245 kcal Fat: 71.53g | Prot: 70.13g | Carb: 355.08g.   Breakfast: Coffee with Cream and Sugar. Lunch: Combination Fried Rice, Pepsi (Can). Dinner: Taco Meat. Snacks/Other: Jelly Bean, Wheat Thins Toasted Chips Veggie (Nabisco), Cheese Popcorn, Pepsi (Can). more...
on diet Don Dizzisel's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nanasissi recorded a Weight Entry at 168.0 lb.
Judyrose1997 supported sunnypeg's Journal Entry.
J Michael recorded a Weight Entry at 155.0 lb.
Bluecoaster commented on their Journal Entry.
robertarmstrong replied to their post - Stuffing question.
seniorme updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cheryl Crank ferrel recorded a Weight Entry at 161.4 lb.