IamnotOrville's Journal, 07 August 2010

190.5 lb Lost so far: 19.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 49.71g | Prot: 109.78g | Carb: 154.64g.   Breakfast: Whole Grain Fibre 1 Honey Clusters, Skim or Nonfat Milk (Calcium Fortified). Lunch: F F Cooked Ham slices, Yellow Mustard , Whole Grain Flax Bread, Salt Free Margarine. Dinner: vegetables California Stylr, Rainbow Trout (Farmed) . Snacks/Other: Classic Potato Chips, Cabernet Sauvignon Wine , Navels Oranges . more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...