Weigh In record (no journal entry) for 14 January 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2019 kcal
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Fat: 104.90g | Prot: 118.02g | Carb: 146.85g.
Lunch: Broccoli, Mashed Potato, Chicken Thigh. Dinner: Large Cheeseburger, Flour Tortilla, Egg. Snacks/Other: Kit Kat. more...
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3884 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Walking (moderate) - 3/mph - 12 minutes, Running - 6/mph - 39 minutes, Driving - 35 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 10 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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gaining 4.7 lb a week
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