Weigh In record (no journal entry) for 14 January 2013
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209.8 lb
Lost so far: 44.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1179 kcal
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Fat: 37.49g | Prot: 95.18g | Carb: 135.27g.
Breakfast: diced ham, Kraft 2% Milk Pepper Jack Cheese Singles, Break-Free Real Egg Product, baby spinach, red onion, flatout . Lunch: flatout , baby spinach, Low Fat Turkey Bacon, Chunky Blue Cheese Yogurt Dressing, Feta, Oven Roasted Turkey Breast, Blueberry Kale Quinoa Salad. Snacks/Other: Fiber Now Oats & Chocolate Chewy Bar, Light String Cheese, Nonfat Vanilla Greek Yogurt. more...
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losing 4.2 lb a week
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