Weigh In record (no journal entry) for 10 January 2013
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212.2 lb
Lost so far: 41.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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922 kcal
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Fat: 18.55g | Prot: 58.13g | Carb: 138.50g.
Breakfast: Sugar Free Syrup, Multigrain Waffles. Lunch: mushrooms, spinach, Grilled Chicken Breast Strips (Tyson Foods), Chunky Blue Cheese Yogurt Dressing, Buffalo Wing Sauce. Snacks/Other: peaches cup, Wasabi Green Peas, Light String Cheese, Fiber Now Oats & Chocolate Chewy Bar, carrot, Nonfat Raspberry Greek Yogurt. more...
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losing 0.1 lb a week
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