Weigh In record (no journal entry) for 14 January 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2013:
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1772 kcal
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Fat: 55.44g | Prot: 231.08g | Carb: 76.77g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: Egg, 100% Whey Protein Powder Gold Standard - Rocky Road, Natural Peanut Butter, Great Value Part Skim Mozzarella, 100% Liquid Egg Whites. Snacks/Other: 37% Light Buttery Spread, Dark Pump Pumpernickel Bread. more...
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losing 2.3 lb a week
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nbuesching's weight history
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