Weigh In record (no journal entry) for 18 January 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2013:
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1749 kcal
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Fat: 72.16g | Prot: 183.61g | Carb: 84.28g.
Breakfast: Gold Standard 100% Whey - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Root's shredded chicken. Dinner: 100% Liquid Egg Whites, Pepper Jack Cheese Sticks, Light String Cheese, Natural Creamy Peanut Butter. Snacks/Other: Grapefruit. more...
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losing 3.5 lb a week
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