Weigh In record (no journal entry) for 28 July 2019
|
167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2019:
|
1964 kcal
|
Fat: 108.60g | Prot: 127.26g | Carb: 121.25g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Bibigo Mini Wontons, Arugula Lettuce, Costco Seasoned Rotisserie Chicken. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Pork Backribs . Snacks/Other: Watermelon , Apples. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|