Weigh In record (no journal entry) for 29 July 2019
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2224 kcal
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Fat: 133.70g | Prot: 185.33g | Carb: 75.64g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chinese Broccoli (Cooked) , Kirkland Signature Egg Whites, Costco Seasoned Rotisserie Chicken. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh), Lean Ground Beef, Pork. Snacks/Other: Peanuts . more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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