Weigh In record (no journal entry) for 14 January 2013
|
144.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1976 kcal
|
Fat: 65.33g | Prot: 142.28g | Carb: 184.74g.
Breakfast: 2% Fat Milk, Egg White , 100% Parmesan Grated Cheese, Fried Egg, Blueberries (Unsweetened, Frozen), Healthy Harvest Whole Wheat Pasta. Lunch: Red Delicious Apples, Cucumber (with Peel), Squirrelly Nut Bread, Mayonnaise Kielecki, Solid White Tuna in Water, Boiled Egg. Dinner: Cos or Romaine Lettuce, Roasted Potato, Shrimp, Syrah Wine, Baked or Broiled Salmon. Snacks/Other: Grapefruit, Tangerines (Mandarin Oranges), Cheese Strings, Laceys Cookies - Milk Chocolate Macadamia Nut. more...
|
|
2881 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Housework - 4 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|