Weigh In record (no journal entry) for 29 July 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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547 kcal
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Fat: 14.44g | Prot: 43.31g | Carb: 63.73g.
Breakfast: Coffee, Hard-Boiled Egg . Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Coleslaw . Snacks/Other: Banana, Grapefruit. more...
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gaining 0.1 lb a week
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