| November 2021 |
| Mon 8th: |
400 *
|
17%
|
fat: 11.50g |
| |
protein: 3.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
-
|
-
|
|
206*
|
-
|
| Mon 29th: |
547 *
|
23%
|
fat: 14.44g |
| |
protein: 43.31g |
| |
carbs: 63.73g |
|
2077*
|
 1530
|
| March 2018 |
| Mon 12th: |
432 *
|
18%
|
fat: 21.73g |
| |
protein: 4.36g |
| |
carbs: 62.06g |
|
-
|
-
|
| Thu 8th: |
687 *
|
29%
|
fat: 6.62g |
| |
protein: 7.65g |
| |
carbs: 150.95g |
|
-
|
-
|
| June 2016 |
| Wed 1st: |
950 *
|
40%
|
fat: 71.00g |
| |
protein: 44.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1750 *
|
73%
|
fat: 139.00g |
| |
protein: 79.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 26th: |
250 *
|
10%
|
fat: 15.00g |
| |
protein: 16.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 25th: |
305 *
|
13%
|
fat: 14.50g |
| |
protein: 19.50g |
| |
carbs: 25.50g |
|
-
|
-
|
| Tue 24th: |
780 *
|
32%
|
fat: 62.00g |
| |
protein: 41.50g |
| |
carbs: 26.50g |
|
-
|
-
|
| Mon 23rd: |
270 *
|
11%
|
fat: 15.00g |
| |
protein: 17.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 12th: |
740 *
|
31%
|
fat: 56.00g |
| |
protein: 28.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 11th: |
320 *
|
13%
|
fat: 28.00g |
| |
protein: 14.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 10th: |
903 *
|
38%
|
fat: 65.00g |
| |
protein: 60.00g |
| |
carbs: 29.36g |
|
-
|
-
|
| Mon 9th: |
929 *
|
39%
|
fat: 67.00g |
| |
protein: 60.00g |
| |
carbs: 32.18g |
|
3107*
|
2178
|
| Mon 2nd: |
330 *
|
14%
|
fat: 10.00g |
| |
protein: 15.50g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 1st: |
60 *
|
2%
|
fat: 4.00g |
| |
protein: 0.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| April 2016 |
| Sat 30th: |
690 *
|
29%
|
fat: 29.50g |
| |
protein: 21.00g |
| |
carbs: 88.50g |
|
-
|
-
|
| Fri 29th: |
1634 *
|
68%
|
fat: 80.69g |
| |
protein: 124.33g |
| |
carbs: 116.91g |
|
-
|
-
|
| Thu 28th: |
1245 *
|
52%
|
fat: 46.61g |
| |
protein: 79.10g |
| |
carbs: 120.04g |
|
-
|
-
|
| Wed 27th: |
1663 *
|
69%
|
fat: 102.13g |
| |
protein: 111.90g |
| |
carbs: 76.52g |
|
2937*
|
1274
|
