Weigh In record (no journal entry) for 26 May 2016
|
208.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2016:
|
250 kcal
|
Fat: 15.00g | Prot: 16.00g | Carb: 13.00g.
Breakfast: Classic Decaf Coffee, French Roast Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Classic Decaf Coffee, French Roast Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Classic Decaf Coffee, French Roast Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, 100% Liquid Egg Whites. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DFronck's weight history
|