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Cfaiken
Journal
14 Jan 13
Cfaiken's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
248.5 lb
Lost so far:
26.5 lb
.
Still to go:
113.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1254 kcal
Fat: 43.40g | Prot: 45.64g | Carb: 169.22g.
Breakfast:
100% Juice Smoothie - Mighty Mango.
Lunch:
2X Protein Greek Yogurt - Honey Vanilla.
Dinner:
Crunchy Granola Bars - Peanut Butter, Cream Cheese, Apples.
Snacks/Other:
Fresco Soft Taco - Beef.
more...
2805 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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