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Cfaiken's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1334 kcal
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Fat: 53.53g | Prot: 110.17g | Carb: 100.59g.
Breakfast: Bacon, Fried Egg, Onions, White Bread, American Cheese, Coffee. Lunch: Apples, Simple Favorites Alfredo Pasta with Chicken & Broccoli, Grapefruit. Dinner: Chicken Breast, Fettuccine Alfredo, Milk. more...
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on diet Cfaiken's own diet
gaining 2.2 lb a week
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