Cfaiken's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
247.0 lb Lost so far: 28.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1334 kcal Fat: 53.53g | Prot: 110.17g | Carb: 100.59g.   Breakfast: White Bread, American Cheese, Fried Egg, Coffee, Onions, Bacon. Lunch: Simple Favorites Alfredo Pasta with Chicken & Broccoli, Apples, Grapefruit. Dinner: Chicken Breast, Fettuccine Alfredo, Milk. more...
on diet Cfaiken's own diet   gaining 2.2 lb a week

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