Cfaiken's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
235.0 lb Lost so far: 40.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
361 kcal Fat: 9.18g | Prot: 45.36g | Carb: 21.53g.   Breakfast: Whole Milk. Lunch: Healthy Protein - Blackberry Acai. Dinner: All Natural Protein Shot. more...
on diet Cfaiken's own diet   losing 4.3 lb a week

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TAIC69 and Suzy May Blackfly are now buddies.
ebfeb61 recorded a Weigh In at 142.0 lb.
katiemac70 supported tallgal311's Weigh In.
yams joined group LCHF Ketogenic Way of Living.
skitz600 recorded a Weigh In at 106.0 lb.
Rockiesfan commented on their Journal Entry.
DairyKing commented on their Journal Entry.
erica mendes recorded a Weigh In at 250.0 lb.