Weigh In record (no journal entry) for 14 January 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1414 kcal
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Fat: 14.21g | Prot: 57.28g | Carb: 267.36g.
Breakfast: Skim Milk, Breakfast Drink, Red Delicious Apples, Fat Free French Vanilla Creamer. Lunch: Southwest Veggie Stuffed Sandwich, Vanilla Nonfat Yogurt. Dinner: Broccoli, Italian Bread, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin), 2% Milk American Singles. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Chocolate Flavored Syrup, Vanilla Wafers, Skim Milk. more...
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2398 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 1 hour, Desk Work - 7 hours. more...
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losing 4.7 lb a week
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