Register  |  Sign In

jmporter305's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 15th: 886 * 40%
fat: 7.69g
|
protein: 35.88g
|
carbs: 181.18g
2279*  1393
Thu 14th: 1328 * 60%
fat: 37.48g
|
protein: 53.96g
|
carbs: 206.03g
2231*  903
Wed 13th: 1851 * 84%
fat: 34.76g
|
protein: 74.00g
|
carbs: 302.59g
2348*  497
Tue 12th: 1533 * 70%
fat: 31.29g
|
protein: 79.08g
|
carbs: 243.71g
2441*  908
Mon 11th: 1399 * 64%
fat: 40.65g
|
protein: 48.27g
|
carbs: 230.52g
2134*  735
Sun 10th: 1301 * 59%
fat: 68.57g
|
protein: 38.23g
|
carbs: 142.39g
2345*  1044
Sat 9th: 1021 * 46%
fat: 30.14g
|
protein: 47.24g
|
carbs: 156.78g
2293*  1272
Thu 7th: 1360 * 62%
fat: 36.60g
|
protein: 49.03g
|
carbs: 224.70g
2288*  928
Wed 6th: 1811 * 82%
fat: 54.14g
|
protein: 66.24g
|
carbs: 275.78g
2665*  854
Tue 5th: 1067 * 48%
fat: 9.69g
|
protein: 42.54g
|
carbs: 207.62g
2247*  1180
Mon 4th: 1526 * 69%
fat: 38.79g
|
protein: 47.64g
|
carbs: 262.80g
2453*  927
Sat 2nd: 1636 * 74%
fat: 68.07g
|
protein: 42.23g
|
carbs: 219.39g
2306*  670
Fri 1st: 1391 * 63%
fat: 18.80g
|
protein: 49.27g
|
carbs: 267.67g
2534*  1143
February 2013
Thu 28th: 1837 * 84%
fat: 36.32g
|
protein: 81.37g
|
carbs: 329.40g
2145*  308
Wed 27th: 1356 * 62%
fat: 26.17g
|
protein: 59.10g
|
carbs: 239.55g
2427*  1071
Tue 26th: 1718 * 78%
fat: 39.29g
|
protein: 73.43g
|
carbs: 279.33g
2319*  601
Mon 25th: 1498 * 68%
fat: 14.54g
|
protein: 67.83g
|
carbs: 285.02g
2361*  863
Sun 24th: 2003 * 91%
fat: 59.36g
|
protein: 64.24g
|
carbs: 312.88g
2433*  430
Sat 23rd: 1591 * 72%
fat: 37.32g
|
protein: 50.89g
|
carbs: 255.04g
2368*  777
Fri 22nd: 1668 * 76%
fat: 15.79g
|
protein: 76.98g
|
carbs: 321.65g
2363*  695

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.