Weigh In record (no journal entry) for 11 January 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1417 kcal
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Fat: 32.08g | Prot: 57.74g | Carb: 233.39g.
Breakfast: Red Delicious Apples, Banana, Breakfast Drink, Skim Milk. Lunch: Japanese Blend Frozen Vegetables, Roasted Garlic Mashed Potatoes, Cream of Mushroom Condensed Soup. Dinner: Stone Baked Spinach and Goat Cheese Pizza. Snacks/Other: Skim Milk, Milk Chocolate Kisses, Cookies & Cream Ice Cream Sandwich. more...
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2235 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Shopping - 15 minutes, Desk Work - 7 hours and 25 minutes, Resting - 1 hour, Housework - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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