Weigh In record (no journal entry) for 14 January 2013
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276.0 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2482 kcal
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Fat: 130.75g | Prot: 85.10g | Carb: 220.90g.
Breakfast: Almond Breeze Unsweetened Original (Blue Diamond), Raisins, Dates & Pecans. Lunch: Totino's CrispCrust Party Pizza - Combination Sausage & Pepperoni, Water , Burrito Supreme - Beef. Dinner: Gourmet Croutons, Blt Cobb Salad, Classic Ranch Dressing, Pinot Noir Wine . Snacks/Other: White Chip Macadamia Nut Cookie, Traditional Plain Greek Yogurt. more...
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4338 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sitting - 2 hours, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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