Weigh In record (no journal entry) for 13 January 2013
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277.6 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2039 kcal
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Fat: 67.34g | Prot: 103.75g | Carb: 215.10g.
Breakfast: Raisins, Dates & Pecans, Almond Breeze Unsweetened Original (Blue Diamond), Fried Egg. Lunch: Totino's CrispCrust Party Pizza - Combination Sausage & Pepperoni. Dinner: Chili with Beans, Pinot Noir Wine , Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Kettle Corn 100 Calorie Pop. more...
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losing 4.2 lb a week
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sbrazil's weight history
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