sbrazil's Exercise Diary

Time spent Cals
24 hrs 4338
Activity & Exercise 10 hrs 2616
5 hrs
986
2 hrs
368
1 hr
526
1 hr
526
1 hr
210
Sleep/Rest 14 hrs 1722
9 hrs
1065
Resting
5 hrs
657
This is all of my exercise.
Following: sbrazil's own diet.

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sbrazil's Food Diary

14 January 2013

Fat: 130.75g | Prot: 85.10g | Carb: 220.90g.   Breakfast:  Almond Breeze Unsweetened Original (Blue Diamond), Raisins, Dates & Pecans. Lunch:  Burrito Supreme - Beef, Totino's CrispCrust Party Pizza - Combination Sausage & Pepperoni, Water . Dinner:  Blt Cobb Salad, Classic Ranch Dressing, Gourmet Croutons, Pinot Noir Wine . Snacks/Other:  Traditional Plain Greek Yogurt, White Chip Macadamia Nut Cookie.