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sbrazil's Exercise Diary, 14 January 2013

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 date:

Total Calories: 4338kcal
This is all of my exercise.
Following: sbrazil's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 1065kcal
  Desk Work 5 hours 986kcal
  Resting 5 hours 657kcal
  Sitting 2 hours 368kcal
  Yard Work (gardening) 1 hour 526kcal
  Bicycling (leisurely) - <10/mph 1 hour 526kcal
  Driving 1 hour 210kcal


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sbrazil's Food Diary

14 January 2013

Fat: 130.75g | Prot: 85.10g | Carb: 220.90g.   Breakfast: Almond Breeze Unsweetened Original (Blue Diamond), Raisins, Dates & Pecans. Lunch: Burrito Supreme - Beef, Totino's CrispCrust Party Pizza - Combination Sausage & Pepperoni, Water . Dinner: Blt Cobb Salad, Classic Ranch Dressing, Gourmet Croutons, Pinot Noir Wine . Snacks/Other: Traditional Plain Greek Yogurt, White Chip Macadamia Nut Cookie.
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