Weigh In record (no journal entry) for 14 January 2013
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231.2 lb
Lost so far: 37.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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697 kcal
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Fat: 20.59g | Prot: 26.84g | Carb: 111.88g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: cedars hommus, wasa, Special K Pastry Crisps - Strawberry, 100 calorie popcorn. more...
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losing 7.0 lb a week
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