|
I started the 5:2 fasting diet on 7th January. Took some getting used to as it takes a week for your stomach to shrink from all of the Christmas overeating. Tried to follow as strictly as i could, however i didn't want to be too strict as i didn't want to fall at the first hurdle. Haapy with progress in first week. Didn't touch a drop of alcohol between Monday and Thursday!
|
212.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 14 January 2013:
|
605 kcal
|
Fat: 34.26g | Prot: 49.72g | Carb: 21.52g.
Lunch: red pepper, coleslaw, tomato, boiled egg, carrot. Dinner: stir fry vegetables, chicken thigh. more...
|
|