Start Weight:(14 Jan 13) 212.0 lb
Current Weight:(13 Mar 13) 206.7 lb
Goal Weight:182.0 lb
following: blackrock63's own diet
performance: losing 0.6 lb a week

45 years old. Husband to beautiful wife and father to a 3 yr old. 15 stone at present on a 6ft frame. Should ideally be 12.5 stone so quite a bit to lose. Busy job with reasonable amount of travel.

Love wine, and probably love it too much. Wine leads to nice food and then leads to snacking late at night.

Heard that Dom Joly recommended the 5:2 diet so going to give it a go and see how i get on

FatSecret member since: 14 Jan 13

blackrock63's Weight History

blackrock63's Latest Member Challenges

  2 days a week 800 calories, no fruit!
status: Completed
ended: 09 Apr 13
view progress
  5:2 Fasting for 4 weeks
status: Completed
ended: 18 Feb 13
view progress

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blackrock63's journal

14 January 2013

I started the 5:2 fasting diet on 7th January. Took some getting used to as it takes a week for your stomach to shrink from all of the Christmas overe ...

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