|Start Weight:||(14 Jan 13) 212.0 lb|
|Current Weight:||(13 Mar 13) 206.7 lb|
|Goal Weight:||182.0 lb|
following: blackrock63's own diet
performance: losing 0.6 lb a week
45 years old. Husband to beautiful wife and father to a 3 yr old. 15 stone at present on a 6ft frame. Should ideally be 12.5 stone so quite a bit to lose. Busy job with reasonable amount of travel.
Love wine, and probably love it too much. Wine leads to nice food and then leads to snacking late at night.
Heard that Dom Joly recommended the 5:2 diet so going to give it a go and see how i get on