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blackrock63's Journal

blackrock63's Profile |Send a Message | Weight History

showing entries 1 to 5 of 6

Page: 1 2 Next

13 March 2013

Weigh-in: 206.7 lb

lost so far: 5.3 lb

still to go: 24.7 lb

Diet followed 100%

add comment losing 8.8 lb a week

12 March 2013

Weigh-in: 208.0 lb

lost so far: 4.0 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

20 January 2013

Weigh-in: 211.0 lb

lost so far: 1.0 lb

still to go: 29.0 lb

Diet followed poorly

add comment losing 1.2 lb a week

14 January 2013

I started the 5:2 fasting diet on 7th January. Took some getting used to as it takes a week for your stomach to shrink from all of the Christmas overeating. Tried to follow as strictly as i could, however i didn't want to be too strict as i didn't want to fall at the first hurdle. Haapy with progress in first week. Didn't touch a drop of alcohol between Monday and Thursday!

Weigh-in: 212.0 lb

lost so far: 0 lb

still to go: 30.0 lb

Diet followed N/A

add comment

14 January 2013

Weigh-in: 212.0 lb

lost so far: 3.0 lb

still to go: 30.0 lb

Diet followed N/A

add comment

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