Weigh In record (no journal entry) for 14 January 2013
|
216.0 lb
Lost so far: 114.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
670 kcal
|
Fat: 40.14g | Prot: 37.24g | Carb: 47.21g.
Breakfast: string cheese. Lunch: string cheese, almonds, raisins. Dinner: chicken strip. Snacks/Other: date, string cheese. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LibbyM's weight history
|