Weigh In record (no journal entry) for 07 January 2013
|
219.0 lb
Lost so far: 111.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
618 kcal
|
Fat: 40.09g | Prot: 40.68g | Carb: 26.07g.
Breakfast: sharp white cheddar cheese. Lunch: peanuts. Dinner: broccolli, chicken breast, beef. Snacks/Other: egg roll, fried wonton. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LibbyM's weight history
|