Weigh In record (no journal entry) for 15 January 2013
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215.0 lb
Lost so far: 115.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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554 kcal
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Fat: 33.13g | Prot: 26.15g | Carb: 44.17g.
Breakfast: banana. Lunch: raisins, 100 calorie pack almonds, string cheese. Dinner: stroganoff. Snacks/Other: popcorn, cheese. more...
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losing 7.0 lb a week
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