Weigh In record (no journal entry) for 14 January 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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511 kcal
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Fat: 12.35g | Prot: 26.00g | Carb: 75.92g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Blackberries, Light Fat Free Yogurt - Apple Turnover. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 2.5 lb a week
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