beth1313's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
184.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
883 kcal Fat: 37.74g | Prot: 25.61g | Carb: 116.37g.   Lunch: Lettuce Salad with Assorted Vegetables, Honey Lime Dressing, Lemon Chicken Soup. Dinner: Culinary Collection Tortilla Crusted Fish. Snacks/Other: Saltine Crackers, Ice Cream Bars - Giant Chocolate Fudge. more...
on diet beth1313's own diet   losing 0.3 lb a week



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