beth1313's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
184.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
883 kcal Fat: 37.74g | Prot: 25.61g | Carb: 116.37g.   Lunch: Lemon Chicken Soup, Honey Lime Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Culinary Collection Tortilla Crusted Fish. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Saltine Crackers. more...
on diet beth1313's own diet   losing 0.3 lb a week

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rvaligur recorded a Weigh In at 153.1 lb.
Gtriddle recorded a Weigh In at 205.6 lb.
Majo63 recorded a Weigh In at 163.1 lb.
Fred's recorded a Weigh In at 159.8 lb.
Stieg recorded a Weigh In at 224.0 lb.
rositastud recorded a Weigh In at 156.8 lb.
Gixer-Mike recorded a Weigh In at 182.1 lb.
Larrywh recorded a Journal Entry and a Weigh In at 178.6 lb.